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Healthy Hawks - Shorter University Wellness Program
    MIND, BODY and SPIRITUAL HEALTH

 




More programs will be added as our wellness intiative grows and matures. Your participation in the wellness program is key to its success! If you have suggestions for programs you would like to see added, please email the Wellness Committee via Dana Thompson at dthompson@shorter.edu.

Thrive Weight Loss logo

 

 

 

 

THRIVE WEIGHT LOSS CLASSES

Open to all students, faculty and staff and spouses
SHEFFIELD-THOMPSON CLASSROOM B

Classes run Jan 31 through June 26, 2012
Tuesdays @ 5 p.m.

(TRAVIS MARTIN, THRIVE FOUNDER, will be the instructor for the first few weeks)

Cost:  $59

(This is a special negotiated price just for Shorter employees and their families)

(Payment by cash, check or credit card)

Employees pay up front, but will be reimbursed 50% of cost based upon complete participation in the program

Includes individual access to Thrive’s “Member’s Only” website including live broadcast classes and recordings, access to thousands of recipes, restaurant guides and food databases, online journaling and journal-checking by a dedicated Thrive Coach.

For more info, please email Cynthia Womack at cwomack@shorter.edu

 

Water Aerobics Classes ($5 per class - free for students)

Next class - Starts Thursday, October 4, 2012
Thursdays from 5:30 pm to 6:30 pm
Open to all students, faculty and staff

Aquatic aerobics, or water aerobics, is a very effective and safe way to get into shape.  It’s very joint friendly and can benefit anyone, no matter what your current level of fitness....AND, they are FUN!!!

Please reply to Cynthia Womack at cwomack@shorter.edu to sign up by October 1.

Water aerobics

 

 

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SHORTER UNIVERSITY  • 315 Shorter Avenue  • Rome, Georgia 30165  • Phone: 800-868-6980  •  www.shorter.edu
For website problems or questions, please email dthompson@shorter.edu